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resources

Find some answers to your questions, as well as helpful links.

what is psychotherapy?

Psychotherapy is defined by the College of Registered Psychotherapists of Ontario as when a "Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning."

As a clinic, our approach to psychotherapy is .... which means we work from a long term approach by...

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