Ameena Ally, M.A, RP(Q)

My theory of change is rooted in the belief that meaningful and mutually empathetic relationships allow us to recognize our strengths and abilities, learn from experiences, and grow despite life's challenges. Serving as your psychotherapist offers the chance to accompany you on life's journey, considering your unique circumstances. Our relationships significantly contribute to our context, influencing our well-being and self-perceptions. Indeed, we're shaped by those around us.

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My objective is to provide a secure space, collaborate with you, adjust to your needs, and guide you in developing empowering ways of being. My therapeutic approach is rooted in client-centered and relational-cultural theories, emphasizing values such as unconditional positive regard and mutual empathy. The therapeutic relationship serves as the catalyst for change, built on trust, non-judgment, and respect.