Jessica Shrubsole, RP (Q)

Registered Psychotherapist (Qualifying)

​

My goal in working with you is to create a safe, non-judgemental, and empathetic environment where you feel comfortable expressing your thoughts, experiences, and emotions. I strive to be warm and attentive, and I value curiosity and compassion. I believe change happens through greater awareness of ourselves, and I feel passionate about helping clients uncover insights with compassion and curiosity, while giving voice to the parts of themselves that may have been silenced or overlooked.

​

My approach to therapy is integrative, informed by psychodynamic, relational, and emotion-focused models. My focus is on understanding your emotional experiences, relational patterns, and how your past and present experiences inform the way you move through the world. I work collaboratively with clients to foster insight, strengthen emotional capacity, and support meaningful change over time.​

languages: english

client focus: individuals