What makes us unique?
We believe in the value of collaboration - not just between therapist and client, but also among our team of professionals. Our therapists regularly engage in clinical consultations and supervision to deepen their understanding and enhance the therapeutic process.
Our commitment to individual attention and collective wisdom sets us apart. All our therapists share a common psychological framework rooted in psychoanalytic and psychodynamic principles. This shared foundation provides a consistent and cohesive therapeutic experience while tailoring our interventions to your needs.
Furthermore, every member of our team is dedicated to continuous growth, knowing that high-quality care comes from the ongoing refinement of clinical skills and theoretical knowledge. Through advanced training, workshops, and regular professional collaboration, we ensure that the support you receive is always evolving and improving, providing you with the best possible care.
our story
Our founder, Sabrina Lacasse, brings over a decade of experience across a variety of clinical settings in Ottawa. Throughout her career, Sabrina came to appreciate the profound uniqueness of each person's psychological journey. She witnessed what is often referred to as the "revolving door" phenomenon: individuals beginning a process of meaningful change, making progress, only to find themselves pulled back into familiar patterns and struggles. This was not simply a reflection of individual challenges, but also of broader systemic limitations in the way therapeutic care is often provided.
Inspired by these observations and grounded in the theoretical framework of Self-in-Relationship Psychotherapy, Sabrina felt called toward a more holistic approach to supporting individuals and couples. She envisioned a space that extended beyond symptom management to understand and address the deeper layers of emotional and psychological suffering. With that vision in mind, Lacasse Counselling came into existence, not as a critique of the existing system, but as a humble endeavour to offer something different: a more thoughtful, individualized, and depth-oriented therapeutic experience. Our goal is to support those who find themselves caught in repetitive patterns by creating the conditions for lasting change, deeper self-understanding, and sustained psychological well-being.
who we are
At our practice, we are driven by a holistic therapeutic vision. Our team of licensed clinicians in Ottawa is dedicated to fostering profound and lasting well-being for individuals and couples.
Motivated by a deep commitment to growth and development, both for our clients and ourselves, we pursue ongoing training in psychoanalytic and psychodynamic approaches. This allows us to continuously refine our skills and deepen our understanding of the complexities of human experience, so we can better support you with comprehensive mental health care tailored to your needs.
what we do
We don't just skim the surface; we work with you to understand and address the deeper layers of your emotional and psychological experience.
Through psychoanalytic and psychodynamic approaches, we explore the complexities of who you are, helping you make sense of your inner world, including your feelings, thoughts, and behaviours. By incorporating a developmental understanding of the human experience into our theoretical lens, we can recognize where you might feel emotionally or psychologically "stuck". We assist you in exploring these areas and guide you toward continued growth. Our goal is to foster lasting emotional health and psychological development by working with you to create meaningful change from within.
our approach to therapy
Our therapeutic approach focuses on understanding the deeper emotional and psychological factors shaping your experiences, behaviours, and relationships.
We understand that your experience is unique and deserves personalized care. Our therapists collaborate with you to explore the complex dynamics of your inner world and relationships. By focusing on the deeper aspects of who you are and how they intersect with your relationships with others, we help you gain meaningful insights that foster lasting inner change.
Our approach blends evidence-based practices with the art of human connection, ensuring that you feel truly heard, understood, and supported. We believe that building a strong therapeutic relationship is the foundation for a transformative therapeutic process, one that empowers you to move forward with greater clarity and resilience. Whether you’re seeking individual therapy, couples counselling in Ottawa, or online therapy, our goal is to help you achieve a deeper understanding of yourself and your relationships. We’re here to guide you toward meaningful growth.
